Poor or inconsistent sleep schedules are associated with an increased risk for the development of obesity, disease progression, alcohol dependence, and mortality. Hardworking families often struggle to maintain a consistent sleep schedule as they try to balance work and family life.

Good sleeping habits should be instilled from a young age. Parents should note that sleeping schedules are vital for the growth and development of newborn children. Babies may go through stages of sleep regression, and it may be necessary to consult with a sleep expert to alleviate the symptoms of this condition.

The instance of 9 month sleep regression is a common occurrence for babies, and it may help to call in the help of a professional for some tips and advice. Sleep regression can cause babies to experience poor sleep during the evening. Sleep experts can advise parents on how to deal with this condition.

These professionals use artificial intelligence, customized sleep plans, daily schedules, and other tools to make sure your whole family adopts a healthier lifestyle through better sleep. Studies have found that inconsistent sleep in early childhood can also be associated with lower cognitive performance.

Sleep quality is also essential for the elderly as it promotes memory and concentration. Research suggests that too little or too much sleep can lead to memory impairment in the elderly. It is therefore crucial for both the young and old to develop better sleeping habits.

Whether parents need to improve their own sleep quality or if they need to deal with the sleep regression of a newborn baby, a customized sleeping schedule could improve the health and wellbeing of your family. Find a sleep expert to help your family sleep better at night.